$100.00
Introducing our 6-Week Strength Training Program:
Unlock the fundamentals of effective strength training over a dynamic 6-week journey. Dive into a comprehensive curriculum covering essential techniques and exercises, designed to empower beginners with the skills and confidence to excel. Our program prioritizes the targeted development of various muscle groups, seamlessly integrating cardio for a holistic fitness experience.
Embark on this transformative journey to sculpt your physique, enhance your strength, and unleash your full potential.
Goal:
Build muscle
Level:
Perfect for Beginners
Equipment:
Dumbbells, kettlebells, cable machine, hex bar, bench, bands, box, slam balls, sled, battle rope, sandbag, TRX, EZ bar, barbell, Bosu ball
Duration:
6 Weeks
Days per Week:
5 Days
Workout Time:
60 Minutes
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